12 Best Hiking Shoes & Trail Runners for Women (2024)

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There are many important pieces of gear to consider for any hiking adventure; but none more crucial than the right footwear. Finding the perfect fit for you can be a lengthy and challenging process. Hopefully we can help! We have reviewed 100s of options looking for the best hiking shoes and trail runners for men in 2024. Though no expert can tell you exactly what hiking footwear is best for you, this article will provide insight into some highly recommended brands to help you hike in comfort on your next outing! 

Though they will be discussed together, the difference between hiking shoes and trail runners is significant and one to consider based on your needs. Hiking shoes offer more stability and good all-around traction. Trail runners, on the other hand, are lighter and more breathable than most hiking shoes. However, trail runners have less grip and often will need to be replaced more frequently than hiking shoes. All things to keep in mind in your search – find what best suits your needs! 

Women’s Hiking Shoes Comparison

(Click to jump ahead)

Hiking ShoesPriceWeightUpper
BEST OVERALL
Merrell Moab Speed 2
$1701lb 5.2ozNylon ripstop/TPU
BEST COMFORT
On Cloudwander Waterproof 
$1801lb 6.6ozNylon vamp mesh/TPU overlays/95% recycled textiles
BEST LIGHTWEIGHT
La Sportiva TX4 
$1591lb 4.8ozNubuck leather/1.5mm polyurethane TechLite rand/Vibram rubber toe rand
BEST BUDGET
Keen Targhee III Low
$931lb 9.2ozOiled nubuck leather
La Sportiva Spire GTX$1951lb 15.2ozAbrasion resistant mesh
Salomon X Ultra 4 GTX$1601lb 9.6ozSynthetic/textile
Oboz Sawtooth X Low Waterproof$1651lb 12.2ozOiled nubuck leather/CORDURA fabric mesh
Merrell Moab 3$1201lb 11ozPigskin leather/mesh

Women’s Trail Runners Comparison

(Click to jump ahead)

Trail RunnersPriceWeightUpper
BEST OVERALL
HOKA Speedgoat 5 
$1551lb 1ozRecycled engineered mesh
BEST COMFORT
The North Face VECTIV Fastpack FUTURELIGHT
$1491lb 5.8ozPerformance mesh
BEST LIGHTWEIGHT
Saucony Peregrine 13
$14016ozMesh
BEST BUDGET
Altra Lone Peak 7
$801lb 2.3ozRipstop mesh

Hiking Shoes

1. Merrell Moab Speed 2

Best Overall

  • $170
  • 1lb 5.2oz

The Moab Speed 2 are Merrell’s newest innovation in hiking, combining the expertise and trail wisdom derived from the best-selling Merrell Moab hiking boot with the latest innovations from athletic hikers worldwide.On the trail, comfort reigns supreme, and the Merrell Moab Speed 2 GTX hiking shoes for women excel in providing it. With 30% more foam underfoot, enhanced breathability, traction, and stability, these shoes ensure a comfortable hiking experience.

2. On Cloudwander Waterproof

Best Comfort

  • $180
  • 1lb 6.6oz

The On Cloudwander Waterproof for women is a versatile and weather-ready shoe designed to provide both style and functionality. With a waterproof construction, these shoes offer protection against wet conditions, keeping your feet dry during outdoor activities. The Cloudwander design reflects a blend of fashion and performance, making it suitable for various occasions. The women’s version is tailored to offer a comfortable fit and support, making it a reliable choice for those seeking a combination of style and functionality in their footwear.

3. La Sportiva TX4

Best Lightweight

  • $159
  • 1lb 4.8oz

The women’s La Sportiva TX4 is a versatile approach shoe designed for various outdoor activities. Known for its durability and performance, the TX4 is equipped to handle technical terrain with ease. Featuring a sturdy leather upper, these shoes provide durability and protection on rocky surfaces. The Vibram® Mega-Grip outsole offers excellent traction, making it suitable for approaches, hikes, and climbs. 

4. Keen Targhee III Low

Best Budget

  • $93
  • 1lb 9.2oz

The women’s Keen Targhee III Low is designed for comfort and durability on the trails. With a low-cut design, it provides flexibility and freedom of movement while maintaining ankle support. The shoe features a waterproof leather upper, protecting your feet from moisture during wet conditions. The KEEN.DRY membrane ensures breathability while keeping water out.

5. La Sportiva Spire GTX

  • $195
  • 1lb 15.1oz

The women’s La Sportiva Spire GTX is designed to offer durability, comfort, and protection on the trails. With a focus on versatility, these shoes are equipped with the GORE-TEX® membrane, providing waterproof and breathable protection, keeping your feet dry in various weather conditions.

6. Salomon X Ultra 4 GTX

  • $160
  • 1lb 9.6oz

Prepare to tackle uphill and downhill terrain in any weather with the women’s Salomon X Ultra 4 GORE-TEX hiking shoes. These shoes provide the stability and traction necessary for an enjoyable trail experience.

7. Oboz Sawtooth X Low Waterproof

  • $165
  • 1lb 12.2oz

Surpassing the capabilities of the original, the Oboz Sawtooth X Low Waterproof hiking shoes for women maintain an excellent fit while enhancing your ability to tackle wet trails with improved comfort, traction, and durability.

8. Merrell Moab 3

  • $120
  • 1lb 11oz

Durable, comfortable, and functional, the Merrell Moab 3s are a steal at this low price tag. With a long standing reputation, Merrell shoes consistently establish benchmarks for competing footwear brands. 

Trail Runners

1. HOKA Speedgoat 5

Best Overall

  • $155
  • 1lb 1oz

Lighter and more balanced, the HOKA Speedgoat 5.0s are an improvement from the already impressive  last two versions. They are incredibly grippy over rough terrain and take the rank for best comfort trail runners for men. 

2. The North Face VECTIV Fastpack FUTURELIGHT

Best Comfort

  • $149
  • 1lb 5.8oz

The VECTIV Fastpack FUTURELIGHT shoes from The North Face, designed for women, are lightweight trail runners ideal for quick, single-day adventures. Featuring cushioned and rockered midsoles, these shoes propel you forward towards your destination with comfort and support.

3. Saucony Peregrine 13

Best Lightweight

  • $140
  • 16oz

The Saucony Peregrine 13s offer excellent feel on the trail while still giving excellent protection and traction. These trail runners are lightweight but stable and provide great protection on most terrains. 

4. Altra Lone Peak 7

Best Budget

  • $80
  • 1lb 2.3oz

Equipped with sturdy uppers, underfoot protection, and reliable outsoles, the Altra Lone Peak 7 trail-running shoes for women are prepared for any on-trail adventures, whether they are everyday journeys or epic expeditions. At this price, these are hard to beat; get them while you still can. 

Weight

The energy expended due to weight on your feet is about 5x greater than that on your back. Opting for lighter hiking shoes or trail runners can reduce muscle fatigue, minimize stumbling, and potentially prevent knee and hip flexor issues. However, heavier shoes aren’t necessarily inferior. If you frequently hike off-trail or carry a substantial backpack, you might consider choosing a sturdier and more durable shoe or even some hiking boots.

Comfort

Comfort is paramount during long hikes. Ensure that your chosen footwear fits well and has sufficient cushioning for shock absorption. Always try on footwear with the socks you’ll be wearing during hikes.

Stability/Support/Durability

Hiking shoes offer the best ankle support than trail runners but if high ankle coverage is a concern, you may want to consider hiking boots. Trail runners are often less stable but do provide benefits in other areas. Durable materials, such as quality leather or synthetic fabrics, are vital for long-lasting hiking footwear. Consider the expected lifespan of the footwear and choose accordingly.

Waterproofing

Waterproof footwear is essential if you plan to hike in wet or muddy conditions. However, if you’ll be hiking in hot and dry climates, breathable footwear helps keep your feet cool and comfortable.

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