Women’s Hiking Shoes & Trail Runners: Find Your Perfect Fit for the Trail
The right footwear is essential for any outdoor adventure, whether you’re trekking through rugged mountain terrain, hiking well-worn trails, or looking for a lightweight option for all-day comfort. For women, choosing between hiking shoes and trail runners depends on factors like terrain, distance, and personal preference. Unlike heavier hiking boots, these options offer increased flexibility, reduced weight, and all-day comfort—perfect for those who want agility and support without the bulk.
With so many choices on the market, selecting the best hiking shoes or trail runners can be a challenge. Do you need waterproof hiking shoes for wet conditions, or would a breathable model be better for warm-weather hikes? Should you prioritize traction and stability for technical terrain or lightweight cushioning for speed and endurance?
To help you decide, we’ve carefully selected the 16 best hiking shoes and trail runners for women in 2025. This guide includes:
✅ 8 top hiking shoes—designed for durability, traction, and support on various trails.
✅ 8 best trail runners—lightweight, cushioned, and built for fast hikes or long-distance adventures.
No matter your hiking style, whether you’re a casual hiker, long-distance backpacker, or trail-running enthusiast, this list will help you find the perfect footwear to keep you comfortable, confident, and moving efficiently on any trail.
Hiking Shoes vs. Trail Runners: Which One Should You Choose?
Both hiking shoes and trail runners are great alternatives to hiking boots, but they serve different purposes:
🥾 Hiking Shoes – More rugged than trail runners, these provide better durability, traction, and toe protection. Ideal for day hikes, backpacking trips, and rocky trails where stability is key. They often come in waterproof and non-waterproof versions depending on your needs.
👟 Trail Runners – Lightweight, flexible, and built for speed and endurance, trail runners provide cushioned support and grip while keeping weight to a minimum. Perfect for fast hikers, ultralight backpackers, and those who want a responsive, comfortable feel.
Key Features to Consider Before You Buy
🌧️ Waterproof vs. Breathable – GORE-TEX and other waterproof membranes keep feet dry in wet conditions, while non-waterproof shoes enhance breathability for hot, dry climates.
🏔️ Traction & Grip – Look for Vibram or high-traction rubber outsoles with deep lugs for grip on rocky, muddy, or loose trails.
🏃 Cushioning & Comfort – Trail runners typically have softer, more responsive midsoles, while hiking shoes provide firmer, more structured support for long treks.
👣 Fit & Sizing – A roomy toe box can prevent discomfort and blisters, and many brands offer wide and narrow sizes to suit different foot shapes.
⚖️ Weight & Durability – Lighter shoes reduce fatigue, but heavier ones tend to last longer, especially for backpacking and rough terrain.
Breaking in Your New Hiking Shoes or Trail Runners
Even with lighter footwear, some break-in time is needed to ensure a comfortable fit on long hikes:
✔️ Wear them around the house or on short walks to test for pressure points.
✔️ Use moisture-wicking hiking socks to prevent blisters.
✔️ Try them on varied terrain before heading out on a big adventure.
Ready to Find Your Perfect Fit?
Let’s dive into the best hiking shoes and trail runners for women in 2025 and help you hit the trails with confidence! 🚶♀️🏔️
The 8 Best Hiking Shoes for Women in 2025
Best Overall: Hoka Anacapa 2 Low GTX
💰 Price: $185 | ⚖️ Weight: 1 lb 12.6 oz | 💧 Waterproofing: GORE-TEX | 🏗 Upper: Leather/Textile
The Hoka Anacapa 2 Low GTX is a top-tier hiking shoe that excels in comfort, durability, and performance. Featuring a GORE-TEX waterproof membrane, it keeps your feet dry in wet conditions while remaining breathable for all-day hikes. The Vibram Megagrip outsole ensures superior traction on a variety of terrains, making it a reliable choice for both casual day hikes and multi-day adventures. With plush cushioning and a rockered midsole, the Anacapa 2 Low GTX offers an ultra-smooth stride, reducing fatigue over long distances. Built with sustainable materials, it’s also an eco-conscious pick for outdoor enthusiasts. If you want the perfect blend of comfort, traction, and waterproofing, this is the best all-around hiking shoe for women in 2025.
Why It Stands Out:
✔️ Unmatched comfort with plush cushioning.
✔️ Vibram Megagrip outsole for superior traction.
✔️ Waterproof yet breathable, ideal for various conditions.
Best Lightweight: KEEN Versacore Speed Hiking Shoes
💰 Price: $160 | ⚖️ Weight: 1 lb 7 oz | 💧 Waterproofing: Non-Waterproof | 🏗 Upper: Mesh/Synthetic
The KEEN Versacore Speed Hiking Shoes are designed for those who prioritize lightweight agility without compromising on performance. Built for speed and efficiency, these shoes feature a responsive midsole that provides excellent energy return, making them perfect for fast-paced hikes. The breathable mesh upper enhances ventilation, keeping feet cool and dry on warm-weather trails. With KEEN.ALL-TERRAIN rubber outsoles, they offer dependable grip, even on loose or rocky paths. The low-profile design keeps weight to a minimum, reducing fatigue over long distances. Whether you’re trail running or hiking at a brisk pace, the Versacore Speed is a go-to option for lightweight comfort.
Why It Stands Out:
✔️ Ultra-lightweight for faster movement.
✔️ Highly breathable, great for warm weather.
✔️ Responsive cushioning for all-day comfort.
Best for Backpacking: Oboz Katabatic Low Waterproof Hiking Shoes
💰 Price: $170 | ⚖️ Weight: 1 lb 10 oz | 💧 Waterproofing: B-DRY | 🏗 Upper: Synthetic/Textile
Designed for serious backpackers, the Oboz Katabatic Low Waterproof Hiking Shoes provide the perfect combination of stability, traction, and comfort for long-distance hikes. The B-DRY waterproof membrane keeps your feet dry through stream crossings and unexpected rain, while the Vibram outsole delivers exceptional grip on rugged terrain. A dual-density midsole provides added cushioning and shock absorption, making long hikes easier on your feet. The lightweight yet sturdy design ensures you can carry a backpack comfortably without feeling weighed down. If you’re tackling multi-day treks and need a reliable hiking shoe, this is an outstanding choice.
Why It Stands Out:
✔️ Waterproof yet breathable, great for wet conditions.
✔️ Supportive and stable for long treks with a pack.
✔️ Durable Vibram outsole for excellent traction.
Best for Day Hikes: adidas Terrex Free Hiker 2.0 Low Hiking Shoes
💰 Price: $200 | ⚖️ Weight: 1 lb 11 oz | 💧 Waterproofing: Non-Waterproof | 🏗 Upper: Textile/Synthetic
The adidas Terrex Free Hiker 2.0 Low is an excellent choice for day hikes, blending the comfort of a sneaker with the durability of a hiking shoe. Featuring Boost midsole cushioning, these shoes deliver outstanding energy return and shock absorption, reducing fatigue on longer trails. The adaptive Primeknit upper provides a sock-like fit, ensuring flexibility and breathability for all-day wear. While not waterproof, these shoes excel in dry conditions where breathability and lightweight performance are key. The Continental rubber outsole offers top-tier grip on both wet and dry surfaces, keeping you secure on the trail. If you’re looking for a comfortable, high-performance hiking shoe for short to moderate hikes, this is a fantastic option.
Why It Stands Out:
✔️ Boost cushioning for energy return and comfort.
✔️ Flexible and breathable, ideal for all-day wear.
✔️ Superior traction with Continental rubber outsole.
Best for Comfort: On Cloudrock Low Waterproof Hiking Shoes
💰 Price: $190 | ⚖️ Weight: 1 lb 8 oz | 💧 Waterproofing: On Membrane | 🏗 Upper: Mesh/Synthetic
If comfort is your top priority, the On Cloudrock Low Waterproof Hiking Shoes are a game-changer for hikers who want plush cushioning and a smooth ride. Built with CloudTec® cushioning, these shoes absorb impact like a running shoe while still providing the stability needed for hiking. The waterproof membrane keeps your feet dry while maintaining breathability for all-day comfort. The Missiongrip™ outsole offers reliable traction on both wet and dry terrain, making them a versatile pick for various trail conditions. Whether you’re logging long miles or need extra softness underfoot, the Cloudrock Low is an unbeatable comfort choice.
Why It Stands Out:
✔️ CloudTec® cushioning for ultra-soft comfort.
✔️ Waterproof and breathable for all-season hiking.
✔️ Lightweight yet stable, reducing foot fatigue.
Best Budget: KEEN Terradora Speed Hiking Shoes
💰 Price: $130 | ⚖️ Weight: 1 lb 6 oz | 💧 Waterproofing: Non-Waterproof | 🏗 Upper: Mesh/Synthetic
For hikers on a budget, the KEEN Terradora Speed Hiking Shoes provide an excellent balance of affordability, comfort, and performance. Designed for women-specific fit, these shoes offer responsive cushioning and a breathable upper, making them perfect for shorter hikes and casual outdoor adventures. The non-waterproof design enhances ventilation, ideal for warm-weather treks. The all-terrain rubber outsole ensures grip on a variety of surfaces, while the lightweight build reduces strain over long distances. If you’re looking for a budget-friendly yet capable hiking shoe, the Terradora Speed is a solid choice.
Why It Stands Out:
✔️ Affordable without sacrificing quality.
✔️ Lightweight and breathable, perfect for day hikes.
✔️ Great women-specific fit for added comfort.
Best for Wide Feet: KEEN Women’s Zionic Waterproof Hiking Shoe
💰 Price: $165 | ⚖️ Weight: 1 lb 9 oz | 💧 Waterproofing: KEEN.DRY | 🏗 Upper: Synthetic/Textile
Hikers with wide feet will appreciate the KEEN Women’s Zionic Waterproof Hiking Shoe, which offers a roomy toe box and supportive fit without feeling bulky. Featuring KEEN.DRY waterproofing, these shoes keep your feet protected in wet conditions while maintaining breathability. The lightweight, flexible design ensures agility on the trail, while the grippy outsole provides reliable traction on rocky and uneven terrain. If finding the right fit has been a challenge, the Zionic is one of the best choices for hikers needing extra space without compromising performance.
Why It Stands Out:
✔️ Wide toe box for a comfortable fit.
✔️ Waterproof and breathable for all conditions.
✔️ Great support without feeling heavy.
Best Durability: The North Face Offtrail TR GORE-TEX Hiking Shoes
💰 Price: $175 | ⚖️ Weight: 1 lb 11 oz | 💧 Waterproofing: GORE-TEX | 🏗 Upper: Synthetic/Textile
For hikers who demand maximum durability, the North Face Offtrail TR GORE-TEX Hiking Shoes are built to withstand tough terrain and extended use. Featuring a reinforced upper and GORE-TEX waterproofing, these shoes keep your feet protected from both the elements and abrasions on rocky trails. The high-traction outsole ensures grip on unpredictable surfaces, while the dual-density midsole provides long-lasting cushioning for added comfort on extended hikes. Designed for rugged conditions, the Offtrail TR is perfect for those who need a tough, long-lasting shoe that won’t wear out after just one season.
Why It Stands Out:
✔️ Highly durable, built for tough terrain.
✔️ GORE-TEX waterproofing for wet conditions.
✔️ Reinforced upper for extra protection.
The 8 Best Trail Running Shoes for Women in 2025
Best Overall: Salomon Sense Ride 5
💰 Price: $140 | ⚖️ Weight: 8.3 oz | 💧 Waterproofing: Non-Waterproof | 🏗 Upper: Mesh/Synthetic
The Salomon Sense Ride 5 is a top-tier trail runner that balances comfort, durability, and versatility, making it the best all-around choice for trail running and fast hiking. Featuring Energy Foam cushioning, it absorbs impact and provides a responsive feel on varied terrain. The All-Terrain Contagrip outsole delivers exceptional traction, whether on wet rocks, muddy trails, or dry dirt paths. The lightweight yet secure SensiFit upper wraps the foot for a snug, stable fit. Whether you’re tackling long-distance hikes or technical trails, the Sense Ride 5 is built for all-day performance.
Why It Stands Out:
✔️ Responsive cushioning for all-day comfort.
✔️ All-terrain grip for versatile performance.
✔️ Lightweight and breathable upper.
Best Lightweight: HOKA Tecton X 3
💰 Price: $225 | ⚖️ Weight: 8.5 oz | 💧 Waterproofing: Non-Waterproof | 🏗 Upper: Mesh/Synthetic
For hikers and runners who crave speed and agility, the HOKA Tecton X 3 is a superlight carbon-plated trail runner designed for peak performance. Its dual parallel carbon plates provide an ultra-responsive, propulsive feel, while the Vibram Megagrip outsole ensures confidence-inspiring traction. The breathable engineered mesh upper keeps your feet cool, making this an excellent choice for hot weather and long-distance efforts. If you want a fast, featherweight trail runner that doesn’t compromise on cushioning or durability, the Tecton X 3 is an unbeatable option.
Why It Stands Out:
✔️ Super lightweight with a carbon-plated midsole.
✔️ High-energy return for fast-paced movement.
✔️ Excellent traction with Vibram Megagrip.
Best for Backpacking: La Sportiva Bushido III
💰 Price: $155 | ⚖️ Weight: 9.8 oz | 💧 Waterproofing: Non-Waterproof | 🏗 Upper: Mesh/Synthetic
Built for technical terrain and long-haul backpacking trips, the La Sportiva Bushido III offers unmatched stability and protection. The dual-density EVA midsole provides firm yet responsive cushioning, while the FriXion XT 2.0 rubber outsole delivers superior grip on rugged trails. A rock plate and reinforced toe cap protect against sharp rocks, making this a top choice for those carrying heavy loads. Whether you’re thru-hiking or navigating steep, rocky trails, the Bushido III offers a secure fit and long-lasting durability.
Why It Stands Out:
✔️ Superior grip for technical terrain.
✔️ Rock plate for extra protection.
✔️ Secure, stable fit for backpacking.
Best for Day Hikes: Saucony Peregrine 15
💰 Price: $140 | ⚖️ Weight: 9.2 oz | 💧 Waterproofing: Available in GTX | 🏗 Upper: Mesh/Synthetic
The Saucony Peregrine 15 is a lightweight yet rugged trail runner, perfect for day hikes and short backpacking trips. Its PWRTRAC rubber outsole features deep lugs for outstanding traction, even on muddy or loose terrain. The PWRRUN midsole balances responsiveness and cushioning, keeping your feet comfortable on varied trails. With a flexible and breathable upper, the Peregrine 15 is an excellent choice for hikers looking for a lightweight, high-performance shoe for all-day adventures.
Why It Stands Out:
✔️ Aggressive grip with deep lugs.
✔️ Breathable and comfortable for long hikes.
✔️ Well-cushioned yet responsive.
Best for Comfort: HOKA Speedgoat 6
💰 Price: $155 | ⚖️ Weight: 9.8 oz | 💧 Waterproofing: Available in GTX | 🏗 Upper: Mesh/Synthetic
The HOKA Speedgoat 6 is legendary for its plush cushioning and all-terrain performance, making it the ultimate choice for comfort seekers. With ultra-soft CMEVA foam, it absorbs impact and reduces foot fatigue on long-distance treks. The Vibram Megagrip outsole ensures reliable traction on both wet and dry terrain, while the updated upper design provides a secure yet flexible fit. Whether you’re logging miles on rocky trails or tackling steep climbs, the Speedgoat 6 delivers unmatched comfort and protection.
Why It Stands Out:
✔️ Unrivaled cushioning for all-day comfort.
✔️ Vibram outsole for excellent grip.
✔️ Great for long-distance hiking and running.
Best Budget: Brooks Divide 5
💰 Price: $100 | ⚖️ Weight: 9.4 oz | 💧 Waterproofing: Non-Waterproof | 🏗 Upper: Mesh/Textile
For those looking for an affordable yet reliable trail runner, the Brooks Divide 5 is an excellent choice. Featuring BioMoGo DNA cushioning, it provides soft landings without sacrificing responsiveness. The TrailTack rubber outsole offers solid grip, while the breathable upper ensures all-day comfort. Ideal for beginner hikers or casual trail runners, the Divide 5 is a budget-friendly option that still delivers impressive performance on the trails.
Why It Stands Out:
✔️ Great performance at an affordable price.
✔️ Comfortable and cushioned for all-day wear.
✔️ Grippy outsole for light trail use.
Best for Wide Feet: Altra Lone Peak 9
💰 Price: $150 | ⚖️ Weight: 9.2 oz | 💧 Waterproofing: Available in GTX | 🏗 Upper: Mesh/Synthetic
The Altra Lone Peak 9 is a dream come true for hikers with wide feet, thanks to its roomy FootShape toe box and zero-drop design. The MaxTrac outsole provides reliable grip on varied terrain, while the Altra EGO midsole delivers a soft yet responsive ride. Designed for comfort and natural foot movement, this trail runner is perfect for long-distance hikes, trail running, or ultralight backpacking.
Why It Stands Out:
✔️ Wide toe box for extra comfort.
✔️ Zero-drop design for a natural feel.
✔️ Reliable grip and cushioning.
Best Durability: Salomon Speedcross 6
💰 Price: $140 | ⚖️ Weight: 10.1 oz | 💧 Waterproofing: Available in GTX | 🏗 Upper: Synthetic/Textile
The Salomon Speedcross 6 is built for rugged durability and aggressive traction. Featuring deep, chevron-shaped lugs, this shoe grips muddy, loose, and rocky terrain with ease. The SensiFit upper provides a snug, secure fit, while the EnergyCell+ midsole ensures long-lasting cushioning and shock absorption. Designed for harsh conditions, the Speedcross 6 is the best choice for durability and tough trails.
Why It Stands Out:
✔️ Unmatched durability and grip.
✔️ Aggressive traction for technical trails.
✔️ Supportive and cushioned for rugged terrain.
Comparison Table: Quick Look at the Best Women’s Hiking Shoes & Trail Runners
| Category | Shoe | Price | Weight | Waterproofing | Upper Material |
|---|---|---|---|---|---|
| Best Overall | Hoka Anacapa 2 Low GTX | $185 | 1 lb 12.6 oz | GORE-TEX | Leather/Textile |
| Best Lightweight | KEEN Versacore Speed Hiking Shoes | $160 | 1 lb 7 oz | Non-Waterproof | Mesh/Synthetic |
| Best for Backpacking | Oboz Katabatic Low Waterproof Hiking Shoes | $170 | 1 lb 10 oz | B-DRY | Synthetic/Textile |
| Best for Day Hikes | adidas Terrex Free Hiker 2.0 Low Hiking Shoes | $200 | 1 lb 11 oz | Non-Waterproof | Textile/Synthetic |
| Best for Comfort | On Cloudrock Low Waterproof Hiking Shoes | $190 | 1 lb 8 oz | On Membrane | Mesh/Synthetic |
| Best Budget | KEEN Terradora Speed Hiking Shoes | $130 | 1 lb 6 oz | Non-Waterproof | Mesh/Synthetic |
| Best for Wide Feet | KEEN Women’s Zionic Waterproof Hiking Shoe | $165 | 1 lb 9 oz | KEEN.DRY | Synthetic/Textile |
| Best Durability | The North Face Offtrail TR GORE-TEX Hiking Shoes | $175 | 1 lb 11 oz | GORE-TEX | Synthetic/Textile |
| Category | Trail Runner | Price | Weight | Waterproofing | Upper Material |
|---|---|---|---|---|---|
| Best Overall | Salomon Sense Ride 5 | $140 | 8.3 oz | Non-Waterproof | Mesh/Synthetic |
| Best Lightweight | HOKA Tecton X 3 | $225 | 8.5 oz | Non-Waterproof | Mesh/Synthetic |
| Best for Backpacking | La Sportiva Bushido III | $155 | 9.8 oz | Non-Waterproof | Mesh/Synthetic |
| Best for Day Hikes | Saucony Peregrine 15 | $140 | 9.2 oz | Available in GTX | Mesh/Synthetic |
| Best for Comfort | HOKA Speedgoat 6 | $155 | 9.8 oz | Available in GTX | Mesh/Synthetic |
| Best Budget | Brooks Divide 5 | $100 | 9.4 oz | Non-Waterproof | Mesh/Textile |
| Best for Wide Feet | Altra Lone Peak 9 | $150 | 9.2 oz | Available in GTX | Mesh/Synthetic |
| Best Durability | Salomon Speedcross 6 | $140 | 10.1 oz | Available in GTX | Synthetic/Textile |
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Final Thoughts: Which Hiking Shoe or Trail Runner is Right for You?
No matter your hiking style, there’s a perfect shoe to match your needs. For all-around performance, the HOKA Anacapa 2 Low GTX is a top choice. If you prioritize lightweight comfort, go for the KEEN Versacore Speed Hiking Shoes. Budget-conscious hikers will appreciate the KEEN Terradora Speed, while those needing extra durability should consider The North Face Offtrail TR GORE-TEX.
If you prefer trail runners, the Salomon Sense Ride 5 offers the best balance of versatility and performance. For long-distance comfort, the Salomon Speedcross 6 is a standout, and if you need a durable workhorse, the La Sportiva Bushido II won’t disappoint.
Which hiking shoes or trail runners do you swear by? Let us know in the comments! 👟🏔️
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