16 Best Hiking Shoes & Trail Runners for Men in 2025

Men’s Hiking Shoes & Trail Runners: Find the Best Fit for Your Adventure

The right footwear can make or break your outdoor experience. Whether you’re setting out on a rugged backcountry trek, exploring rocky trails, or looking for a lightweight option for fast-paced hikes, choosing between hiking shoes and trail runners is crucial. Unlike traditional hiking boots, which prioritize ankle support and durability, hiking shoes and trail runners offer increased flexibility, reduced weight, and enhanced comfort—perfect for those who prefer speed, agility, and all-day ease on the trail.

With so many options on the market, finding the best hiking shoes or trail runners can be overwhelming. Should you opt for waterproof hiking shoes for wet conditions or breathable non-waterproof models for warm-weather adventures? Do you need aggressive traction for technical terrain, or is a lightweight, cushioned trail runner better suited to your style?

To simplify your decision, we’ve handpicked the 16 best hiking shoes and trail runners for men in 2025. This guide includes:

✅ 8 top hiking shoes—designed for durability, grip, and stability on various terrains.

✅ 8 best trail runners—offering lightweight, cushioned support for fast hiking and ultra-distance adventures.

Whether you’re a seasoned backpacker, a thru-hiker, or a weekend explorer, this list will help you find the ideal pair to keep you moving efficiently, comfortably, and confidently on any trail.

Hiking Shoes vs. Trail Runners: Which One Is Right for You?

Both hiking shoes and trail runners are lighter alternatives to hiking boots, but they serve different purposes:

🥾 Hiking Shoes – More rugged and supportive than trail runners, they feature durable outsoles, solid toe protection, and waterproof or breathable options. Ideal for day hikes, backpacking, and rough terrain where stability is key.

👟 Trail Runners – Ultra-light, flexible, and designed for speed, trail runners offer responsive cushioning and grip. Best for fast hikers, ultralight backpackers, and those who prioritize comfort over durability.

Key Features to Consider

Regardless of which style you choose, here are essential factors to keep in mind:

 🌧️ Waterproof vs. Non-Waterproof  – GORE-TEX and other waterproof membranes keep feet dry, while non-waterproof shoes offer breathability for hot, dry conditions.

🏔️ Traction & Grip – Look for Vibram or proprietary rubber outsoles with deep lugs for better grip on rocky, muddy, or loose trails.

🏃 Cushioning & Comfort – Trail runners tend to have softer, more responsive midsoles, while hiking shoes provide firmer support for long treks.

👣 Fit & Sizing – A roomy toe box helps with comfort and blister prevention. Wide and narrow options are available depending on foot shape.

⚖️ Weight & Durability – Lighter shoes mean less fatigue, but heavier ones tend to last longer.

Breaking in Your New Hiking Shoes or Trail Runners

Even with lightweight designs, new footwear still requires some break-in time:

✔️ Wear them around the house or on short walks.
✔️ Use hiking socks to prevent hot spots and blisters.
✔️ Test them on varied terrain before committing to long hikes.

Ready to find your perfect pair? 

Let’s dive into the best hiking shoes and trail runners for men in 2025! 🚶‍♂️🏔️

The 8 Best Hiking Shoes for Men in 2025

Best Overall: Merrell Moab 3 Waterproof Hiking Shoes

💰 Price: $130 | ⚖️ Weight: 2 lbs 1 oz | 💧 Waterproofing: M Select DRY | 🏗 Upper: Suede/Mesh

The Merrell Moab 3 Waterproof continues its reign as one of the most trusted hiking shoes, offering a perfect balance of durability, comfort, and affordability. Featuring M Select DRY waterproofing, it keeps your feet dry without sacrificing breathability. The Vibram TC5+ outsole delivers outstanding grip on rocky and muddy trails, while the shock-absorbing heel cushion enhances all-day comfort. Its supportive midsole and reinforced toe cap make it a reliable choice for both day hikes and backpacking trips. If you want a well-rounded hiking shoe that performs in all conditions, the Moab 3 Waterproof is a top pick for 2025.

Why It Stands Out:
✔️ Dependable all-terrain traction with a Vibram outsole.
✔️ Waterproof yet breathable for all-season hiking.
✔️ Comfortable straight out of the box with minimal break-in time.

Best Lightweight: HOKA Anacapa 2 Low GTX Hiking Shoes

💰 Price: $175 | ⚖️ Weight: 1 lb 14 oz | 💧 Waterproofing: GORE-TEX | 🏗 Upper: Nubuck Leather/Textile

The HOKA Anacapa 2 Low GTX is an ultra-lightweight hiking shoe that doesn’t compromise on cushioning or support. Designed with HOKA’s signature thick midsole, it provides plush underfoot comfort that absorbs shock over long distances. The GORE-TEX waterproof lining keeps feet dry in wet conditions, while the Vibram Megagrip outsole ensures excellent traction on varied terrain. Ideal for fast hikers and long-distance trekkers, the Anacapa 2 Low GTX delivers a smooth, responsive feel without the weight of traditional hiking shoes.

Why It Stands Out:
✔️ Exceptional comfort with HOKA’s signature cushioning.
✔️ Lightweight and breathable for long-distance hikes.
✔️ GORE-TEX protection keeps feet dry without overheating.

Best for Backpacking: Salomon X Ultra 4 GORE-TEX Low Hiking Shoes

💰 Price: $160 | ⚖️ Weight: 1 lb 11 oz | 💧 Waterproofing: GORE-TEX | 🏗 Upper: Synthetic/Textile

For backpackers and serious hikers, the Salomon X Ultra 4 GTX offers a winning mix of stability, grip, and lightweight agility. The ADV-C chassis provides excellent ankle support and lateral stability, reducing fatigue on uneven terrain. Its GORE-TEX waterproof membrane keeps feet dry in wet conditions, while the Contagrip MA outsole excels on loose, rocky, and muddy surfaces. With a precise, foot-hugging fit and a secure Quicklace system, this shoe is built for endurance and tough trails. If you need a low-cut hiking shoe that can handle serious miles, the X Ultra 4 GTX is a top choice.

Why It Stands Out:
✔️ Superior grip and stability for rugged backpacking terrain.
✔️ Lightweight yet supportive for carrying heavy loads.
✔️ Quicklace system ensures a snug, secure fit.

Best for Day Hikes: Danner Trail 2650 Hiking Shoes

💰 Price: $170 | ⚖️ Weight: 1 lb 8 oz | 💧 Waterproofing: Non-Waterproof | 🏗 Upper: Leather/Textile

The Danner Trail 2650 is a versatile, lightweight hiking shoe built for comfort and speed on day hikes. Its Vibram 460 outsole with Megagrip technology provides reliable traction on both dirt paths and rocky scrambles. The EVA midsole and Ortholite footbed deliver excellent cushioning and support, reducing foot fatigue on longer outings. With its stylish, breathable design, the Trail 2650 is just as comfortable on the trail as it is for casual everyday wear. If you’re looking for a light, responsive shoe for quick hikes and easy trails, this is a fantastic option.

Why It Stands Out:
✔️ Lightweight and highly breathable for warm-weather hikes.
✔️ Vibram Megagrip outsole provides excellent traction.
✔️ Sleek design makes it a great option for both trails and casual wear.

Best for Comfort: HOKA Anacapa Breeze Low Hiking Shoes

💰 Price: $160 | ⚖️ Weight: 1 lb 11 oz | 💧 Waterproofing: Non-Waterproof | 🏗 Upper: Engineered Mesh

The HOKA Anacapa Breeze Low is built for maximum comfort, featuring a high-cushion EVA midsole that absorbs impact and reduces foot fatigue. The engineered mesh upper provides exceptional breathability, making this an excellent choice for warm-weather hikes. A Vibram Megagrip outsole ensures great traction on a variety of surfaces, from packed dirt to rocky trails. If you prioritize comfort and support over rugged durability, the Anacapa Breeze Low is one of the most enjoyable hiking shoes to wear.

Why It Stands Out:
✔️ Ultra-cushioned for plush underfoot support.
✔️ Lightweight and highly breathable for hot weather.
✔️ Smooth, rolling stride for effortless hiking.

Best Budget: Merrell Speed Solo Hiking Shoes

💰 Price: $120 | ⚖️ Weight: 1 lb 13 oz | 💧 Waterproofing: Non-Waterproof | 🏗 Upper: Suede/Mesh

For hikers on a budget, the Merrell Speed Solo offers solid performance without the hefty price tag. With a suede and mesh upper, this shoe is both durable and breathable. The Vibram outsole provides reliable traction, and the lightweight EVA foam midsole ensures all-day comfort. While it lacks waterproofing, this shoe is perfect for dry climates and casual hikes. If you want an affordable yet dependable hiking shoe, the Speed Solo delivers great value.

Why It Stands Out:
✔️ Affordable without sacrificing comfort or grip.
✔️ Vibram outsole provides reliable traction.
✔️ Great for casual hikers and everyday wear.

Best for Wide Feet: Altra Lone Peak 9 Waterproof Low Hiking Shoes

💰 Price: $170 | ⚖️ Weight: 1 lb 7 oz | 💧 Waterproofing: eVent | 🏗 Upper: Mesh/Textile

The Altra Lone Peak 9 Waterproof Low is a top choice for hikers with wide feet, thanks to its foot-shaped toe box and zero-drop design. Featuring an eVent waterproof membrane, it keeps feet dry while remaining breathable. The MaxTrac outsole with multi-directional lugs ensures a secure grip on varied terrain. With a lightweight build and cushioned midsole, the Lone Peak 9 is ideal for long-distance hikes and ultralight backpacking.

Why It Stands Out:
✔️ Extra-wide toe box for a natural, comfortable fit.
✔️ Waterproof yet breathable for wet conditions.
✔️ Excellent grip with multi-directional lugs.

Best Durability: KEEN Targhee IV Waterproof Hiking Shoes

💰 Price: $155 | ⚖️ Weight: 2 lbs 2 oz | 💧 Waterproofing: KEEN.DRY | 🏗 Upper: Leather/Textile

The KEEN Targhee IV Waterproof is built for long-lasting durability, featuring a tough leather upper and reinforced toe cap for extra protection. Its KEEN.DRY waterproof membrane keeps moisture out while allowing airflow for breathability. A high-traction rubber outsole provides solid grip on rocky and muddy terrain. If you need a rugged, dependable hiking shoe that can withstand years of wear, the Targhee IV is a great investment.

Why It Stands Out:
✔️ Built for long-term durability with premium materials.
✔️ Waterproof yet breathable for year-round hiking.
✔️ Reinforced toe cap for extra protection.

The 8 Best Trail Running Shoes for Men in 2025

Best Overall: Nike Pegasus Trail 5

💰 Price: $150 | ⚖️ Weight: 10.5 oz | 💧 Waterproofing: Non-Waterproof | 🏗 Upper: Mesh/Synthetic

The Nike Pegasus Trail 5 is a top-tier trail running shoe, offering an ideal balance of cushioning, grip, and versatility for both trail runners and fast hikers. Featuring Nike React foam, it provides a smooth and responsive ride, absorbing impact on rough terrain while maintaining lightweight comfort. The multi-directional rubber outsole lugs ensure reliable traction on dirt, gravel, and rocky surfaces, making it a great choice for mixed-terrain adventures. A breathable mesh upper enhances airflow, keeping feet cool on long-distance runs. Whether you’re running technical trails or looking for a comfortable hiking alternative, the Pegasus Trail 5 delivers a stable, cushioned, and adaptable experience.

Best Lightweight: HOKA Tecton X 3

💰 Price: $225 | ⚖️ Weight: 8.5 oz | 💧 Waterproofing: Non-Waterproof | 🏗 Upper: Engineered Mesh

The HOKA Tecton X 3 is one of the lightest, fastest trail runners available, built for speed and agility on a variety of surfaces. Its dual carbon fiber plates provide incredible energy return, propelling you forward with each stride. The Vibram Megagrip outsole ensures outstanding traction, while the highly breathable mesh upper keeps feet cool and dry. Despite its ultralight design, the Tecton X 3 doesn’t sacrifice durability or comfort, making it ideal for runners looking to push their limits on technical terrain.

Why It Stands Out:
✔️ Ultralight design with carbon fiber plates for propulsion.
✔️ Exceptional grip from Vibram Megagrip outsole.
✔️ Breathable and comfortable for long-distance efforts.

Best for Backpacking: La Sportiva Bushido III

💰 Price: $155 | ⚖️ Weight: 10.5 oz | 💧 Waterproofing: Non-Waterproof | 🏗 Upper: Mesh/Synthetic

The La Sportiva Bushido III is a top choice for backpackers and technical trail runners who need unmatched stability, traction, and protection. Featuring a dual-density EVA midsole, this shoe provides excellent shock absorption while maintaining a responsive feel. The FriXion XT outsole with aggressive lugs grips onto steep, rocky, and uneven terrain, making it an excellent choice for backpacking and high-mileage treks. With a secure, foot-hugging fit and reinforced toe cap, the Bushido III is designed for rugged conditions and heavy loads.

Why It Stands Out:
✔️ Outstanding grip on steep, rocky terrain.
✔️ Secure, snug fit for technical trails.
✔️ Reinforced toe cap for added durability and protection.

Best for Day Hikes: Saucony Peregrine 15

💰 Price: $140 | ⚖️ Weight: 10.1 oz | 💧 Waterproofing: Non-Waterproof | 🏗 Upper: Mesh/Synthetic

The Saucony Peregrine 15 is a fast, grippy trail runner that shines on shorter hikes and quick trail runs. With a PWRRUN midsole, it offers soft cushioning without feeling mushy, while the rock plate provides added underfoot protection on rocky terrain. The PWRTRAC rubber outsole boasts aggressive 5mm lugs, giving you confidence on slippery and uneven trails. Whether you’re hitting easy trails or technical terrain, the lightweight build and responsive feel make the Peregrine 15 one of the best all-around options for day hikes.

Why It Stands Out:
✔️ Responsive and cushioned ride for shorter hikes.
✔️ Aggressive outsole lugs for superior traction.
✔️ Lightweight yet durable for long-lasting performance.

Best for Comfort: HOKA Speedgoat 6

💰 Price: $155 | ⚖️ Weight: 10.4 oz | 💧 Waterproofing: Non-Waterproof | 🏗 Upper: Mesh/Textile

The HOKA Speedgoat 6 is the ultimate comfort-oriented trail runner, offering plush cushioning for long-distance adventures. Its ultra-thick CMEVA midsole provides unparalleled shock absorption, reducing fatigue over extended runs or hikes. The Vibram Megagrip outsole with 5mm lugs ensures solid traction, while the updated breathable upper improves airflow and reduces hotspots. If you prioritize comfort over minimalism, the Speedgoat 6 is the best trail running shoe for easy miles and high-mileage efforts.

Why It Stands Out:
✔️ Ultra-cushioned for supreme comfort on long trails.
✔️ Excellent grip with Vibram Megagrip outsole.
✔️ Stable and protective on rough terrain.

Best Budget: Brooks Divide 5

💰 Price: $100 | ⚖️ Weight: 10.3 oz | 💧 Waterproofing: Non-Waterproof | 🏗 Upper: Mesh/Textile

The Brooks Divide 5 is a budget-friendly trail shoe that delivers solid performance without breaking the bank. Featuring a DNA Loft midsole, it offers a soft, smooth ride with just enough cushioning for comfort on mixed terrain. The TrailTack rubber outsole provides good grip, while the lightweight upper ensures breathability on warm days. If you’re new to trail running or need an affordable, reliable option, the Divide 5 is a great entry-level choice.

Why It Stands Out:
✔️ Affordable without sacrificing comfort.
✔️ TrailTack outsole delivers reliable grip.
✔️ Lightweight and breathable for casual trail runs.

Best for Wide Feet: Altra Lone Peak 9

💰 Price: $150 | ⚖️ Weight: 10.6 oz | 💧 Waterproofing: Non-Waterproof | 🏗 Upper: Mesh/Textile

The Altra Lone Peak 9 is the go-to trail runner for wide-footed hikers and runners, thanks to its spacious FootShape toe box and zero-drop design. The MaxTrac outsole provides dependable traction, while the moderate cushioning offers a balanced mix of responsiveness and comfort. With a lightweight, breathable upper, this shoe is ideal for ultralight backpacking, trail running, and long hikes. If you need a natural-feeling, wide-foot-friendly trail shoe, the Lone Peak 9 is hard to beat.

Why It Stands Out:
✔️ Wide toe box allows for natural foot movement.
✔️ Zero-drop design promotes a comfortable, stable stride.
✔️ Great for hiking, running, and thru-hiking.

Best Durability: Salomon Speedcross 6

💰 Price: $140 | ⚖️ Weight: 10.6 oz | 💧 Waterproofing: Non-Waterproof | 🏗 Upper: Synthetic/Textile

The Salomon Speedcross 6 is a legendary trail running shoe known for its durability and aggressive traction. The deep, multi-directional lugs on the Mud Contagrip outsole excel in mud, loose dirt, and rugged terrain. The EnergyCell+ midsole provides responsive cushioning, while the Quicklace system ensures a snug fit. If you need a tough, long-lasting shoe that can handle extreme conditions, the Speedcross 6 is a battle-tested favorite.

Why It Stands Out:
✔️ Extremely durable with rugged materials.
✔️ Best-in-class traction for muddy and loose terrain.
✔️ Secure fit with Quicklace system.

Comparison Table: Quick Look at the Best Hiking Shoes & Trail Runners

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Final Thoughts: Which Hiking Shoe or Trail Runner is Right for You?

No matter your hiking style, there’s a perfect shoe to match your needs. For all-around performance, the Merrell Moab 3 Waterproof is a top choice. If you prioritize lightweight comfort, go for the HOKA Anacapa 2 Low GTX. Budget-conscious hikers will appreciate the Merrell Speed Solo, while those needing extra durability should consider the KEEN Targhee IV Waterproof.

If you prefer trail runners, the Nike Pegasus Trail 5 offers the best balance of versatility and performance. For long-distance comfort, the HOKA Speedgoat 6 is a standout, and if you need a durable workhorse, the Salomon Speedcross 6 won’t disappoint.

Which hiking shoes or trail runners do you swear by? Let us know in the comments! 🚶‍♂️🏔️

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