13 Best Hikes in Japan: Top Guide on Popular Trails

Traveling To Japan

Japan’s incredible diversity makes it one of the world’s top travel destinations. Whether you’re chasing epic hikes in its rugged mountain ranges or exploring the bustling energy of Tokyo, Japan offers something for every traveler. Most of the best hikes in Japan described in further detail below are moderate-to-strenuous ascents up some of the beautiful mountains in the Japanese Alps. However, Japan has plenty of easy hikes that are well worth visiting for those less inclined to scale some of the tallest peaks in the country. 

Major airports are located in Tokyo, Osaka, and Nagoya.

Map of Best Hikes in Japan 

Traveling to Hiking Trails in Japan

Use the Japan Rail Pass for unlimited travel on most trains, including the shinkansen (bullet trains).

When to Hike in Japan

Japan’s diverse geography and seasonal changes make it a year-round hiking destination, but the best time to hit the trails depends on the region and type of adventure you seek. From vibrant cherry blossoms in spring to fiery fall foliage, each season offers unique experiences for hikers. Keep in mind, high-altitude trails, especially in the Japanese Alps, often close from November to May due to snow.

Areas to Consider

Japan Alps

The Japanese Alps is a series of mountain ranges in Japan which bisect the main island of Honshu. They have been used as a place of ascetic practice for Buddhists monks and Shugenja since ancient times.

Today, the Japanese Alps encompass the Hida Mountains (飛騨山脈), the Kiso Mountains (木曽山脈) and the Akaishi Mountains (赤石山脈). These towering ranges include several peaks exceeding 3,000m (9,843 ft) in height, the tallest after Mount Fuji. The highest are Mount Hotaka at 3,190m (10,466 ft) in the north area and Mount Kita at 3,193m (10,476 ft) in the south area. Since Mount Ontake is far from the Hida Mountains, it is generally not included in the Hida Mountains, but it is often mentioned together with the Japanese Alps in mountain guidebooks. Mount Ontake is well known as an active volcano, having erupted most recently in 2014.

The North Japan Alps, nestled in the heart of Honshu, are a hiker’s paradise and widely regarded as offering some of the best hiking experiences in Japan. This awe-inspiring mountain range is home to numerous peaks soaring over 3,000 meters, all linked by an extensive network of meticulously maintained trails.

One of the standout features of hiking in the North Japan Alps is the exceptional mountain hut system. These huts make multi-day traverses incredibly convenient, allowing hikers to explore the mountains for up to a week while carrying only a lightweight daypack. Forget the hassle of lugging heavy supplies—these huts provide hot meals, drinks, and freshwater, ensuring you can refuel and recharge with ease.

For those traveling on a budget or seeking a closer connection to nature, camping is also an option. Most huts are surrounded by designated campsites, giving you the flexibility to pitch your tent and enjoy the serenity of the mountains while still having access to nearby facilities. Whether you opt for the comfort of a hut or the adventure of camping, the North Japan Alps promise an unforgettable hiking experience.

Oze National Park

Oze National Park, one of Japan’s most celebrated hiking destinations, is renowned for its pristine wetlands, majestic mountains, and seasonal beauty. Located just a few hours from Tokyo, it offers a wide range of trails suitable for both beginners and experienced hikers. The park’s highlights include sprawling marshlands, flower-filled meadows, and panoramic views of towering peaks like Mount Hiuchi and Mount Shibutsu.

The best hikes in Oze National Park include: Oze Marshland (Ozegahara) Boardwalk Trail, Mount Hiuchi (Hiuchigatake) Ascent, Mount Shibutsu Hike, and Numayama Pass to Oze Marshland. 

Daisetsuzan National Park (Hokkaido)

Daisetsuzan National Park, the largest national park in Japan, is a hiker’s dream destination. Known as the “Roof of Hokkaido,” this expansive wilderness features volcanic peaks, serene alpine meadows, lush valleys, and diverse wildlife. Whether you’re seeking a short scenic hike or a multi-day backcountry adventure, Daisetsuzan offers something for everyone.

The best hikes in Daisetsuzan National Park include: Asahidake Summit Trail, Kurodake (Mount Kuro) Trail, Furanodake to Tokachidake Traverse, and for the ultimate multi-day adventure, the Daisetsuzan Grand Traverse. 

Trailhead Traveler’s Recommended Best Hikes in Japan

The Koyasan Choishi Michi Trail

Popular pilgrimage destination to Koyasan (Mount Koya), a large temple settlement in Wakayama Prefecture, Japan to the south of Osaka. 

Length: 23.5km

Trailhead: Kudoyama Station on the Nankai Koya Line

Highlights:

• Connects the Jison-in Temple in Kudoyama to the sacred Buddhist site of Koyasan in Wakayama Prefecture, Japan.
• This ancient path, dating back over 1,200 years, was established by Kukai (also known as Kobo Daishi), the founder of Shingon Buddhism, to guide pilgrims to Koyasan’s spiritual heart.
• The trail is named after the choishi, stone markers placed at regular intervals of approximately 109 meters (a traditional Japanese unit of measurement). These markers, each topped with a lotus motif, guide travelers along the route and symbolize the stages of spiritual progress.
• Can also be approached via the Fudozaka Trail and the more challenging, Kohechi Trail. 
• The hiking trail concludes at the Daimon Gate, a towering, two-story crimson structure that serves as the traditional entrance to Koyasan. From there, the markers lead onward to the Garan.

The Kyoto Trail (Higashiyama Course)

Scenic hiking route that winds through the Higashiyama (Eastern Mountains) area of Kyoto, offering a delightful combination of natural beauty, cultural landmarks, and breathtaking city views. Part of the larger Kyoto Trail, the Higashiyama Course is particularly popular among hikers and history enthusiasts seeking to experience Kyoto’s timeless charm.

Length: 24.6km

Trailhead: Fushimi Inari Station of Keihan Line

Highlights:

• The larger Kyoto Trail is 134km long and consists of two ‘courses’. One is a roughly 84km course running inside or along the mountain sides encircling Kyoto City and the other is about a 50km course in the Keihoku area.
• The trail passes through iconic sites such as Ginkaku-ji (Silver Pavilion), a Zen temple renowned for its elegant gardens and reflective simplicity.
• It also includes stops at lesser-known but equally serene temples and shrines, such as Eikan-do and Nanzen-ji, each steeped in history and spiritual significance.
• Traditional neighborhoods like the Philosopher’s Path offer a chance to stroll alongside canals framed by cherry trees.
• The hike concludes near Kiyomizu-dera, one of Kyoto’s most celebrated temples, providing a rewarding end to the journey.

The Kamikochi-Yari-Hotaka Circuit (via Daikiretto Gap)

This northern Japan Alps trek runs from Kamikochi to Yarigatake Summit and the Mt. Okuhotaka-dake via the Daikiretto. This is one of the most iconic hikes in the country but should only be attempted by seasoned hikers who are not afraid of heights or steep ridgelines. Technical climbing equipment is not required as there are pre-installed rungs, ladders, and bridges to help traverse some of the challenging gaps along the way. 

Length: Roughly 33km 

Trailhead: Kamikochi Valley

Highlights:

• The trek begins in the scenic Kamikochi Valley, known for its crystal-clear rivers, lush forests, and stunning views of the surrounding peaks. This idyllic starting point offers a gentle introduction to the adventure ahead.
• Mt. Yari (3180 m), often referred to as the “Matterhorn of Japan” due to its sharp, triangular profile, is one of Japan’s most iconic peaks. The ascent rewards hikers with panoramic views of the Japanese Alps.
• Daikiretto Gap: The highlight—and most challenging section—of the circuit. This razor-sharp ridge connects Mt. Yari to the Hotaka Range. It requires technical climbing, careful navigation, and the use of chains and ladders to traverse narrow paths with steep 300m drop-offs.
• Hotaka Range & Mt. Mt. Oku-hotaka-dake (3190 m): The trek continues to the Hotaka Range, including Mt. Mt. Oku-hotaka-dake, the third-highest peak in Japan. The summit provides awe-inspiring views of the surrounding peaks and valleys.
• The descent passes through the beautiful Karasawa Valley, famous for its vibrant alpine foliage in autumn and serene mountain huts.
• The circuit is dotted with well-equipped huts offering food and lodging, allowing hikers to travel light. Reservations are recommended during peak season.

The Nakahechi Route (on the Kumano Kodō Pilgrimage Trail)

Also known as the ‘Imperial Route’, the Nakahechi pilgrimage route has been used since the 10th century by emperors, nobles, and aristocrats to pay homage to the Kumano Sanzan (Three Grand Shrines of Kumano: Kumano Hongu Taisha, Kumano Hayatama Taisha, and Kumano Nachi Taisha). The hike can be considered more of a spiritual journey than an outdoors experience. 

Length: 38km 

Trailhead: Kii-Tanabe on the western coast of the Kii-Peninsula

Highlights:

• Takijiri-oji: important oji shrine, symbolizing the spiritual gateway to the sacred Kumano region. A small museum nearby provides context for the pilgrimage.
• Yunomine Onsen: one of the oldest thermal spring systems in Japan discovered over 1,800 years ago. 
• Hongu Taisha: The spiritual centerpiece of the trail, this grand Shinto shrine is known for its elegant architecture and profound serenity. Nearby is the Oyunohara, a former shrine site and Japan’s largest torii gate, symbolizing the entrance to the sacred.

The Mount Fuji Pilgrimage Trail

There are 4 main hiking trails that go up to the summit of Mt. Fuji. The Yoshida Trail is by far the most popular of the routes with nearly 3x as many visitors as the 2nd most popular trail, Fujinomiya Trail. The well-maintained Yoshida Trail provides clear markings, numerous mountain huts, and support facilities to ensure a safe and enjoyable hike up to the summit.

Length: 6.8km

Trailhead: Fuji Subaru Line 5th station (Yoshida Trail) 

Highlights:

• The other 3 main trails are:
  • Subashiri Trail – begins on the eastern slope of Mt. Fuji
  • Gotemba Trail – the longest and most challenging route
  • Fujinomiya Trail – The shortest route to the summit, starting at the highest 5th station.
• Mt. Fuji is an active stratovolcano and at 3,776m, it is the tallest mountain in Japan
• Approximately 300,000 – 400,000 people climb Mount Fuji each year
• Each of the 4 main trails start from the ‘5th station’ – there are 10 stations that lead up to the top of Mt. Fuji but typical hikers will begin at the 5th station which saves a significant amount of time. Starting from Mt. Fuji Station or the 1st station will add about 3-4 hours to your trek but may be worth it to you to appreciate more of the natural beauty of the mountain. 
• As of 2024, overnight climbing without staying at a hut is prohibited. If you wish to see the majestic sunrise from the summit of Mt. Fuji, you will need to arrange reservations to stay in one of the mountain huts the night before. 
• There is a mandatory fee of 2,000 yen ($13) for hikers using the Yoshida trail beginning in the summer season as part of efforts to ease congestion and provide funding for safety protocols.

Mount Takao

Just a short train ride from central Tokyo, the hike to the summit of Mount Takao is widely popular and a great option for hikers seeking an outdoors experience close to the crowded city. From the top, hikers are rewarded with sweeping views of the surrounding hills and valleys where you can even see Mt. Fuji on a clear day. For more experienced hikers, the Inariyama Course is the most recommended route up the mountain and is less crowded than the more gentle Trail #1. 

Length: 3.1km 

Trailhead: Takaosan Station 

Highlights:

• There are 7 different trails that you can take to the summit of Mount Takao. Trail #1 is the most popular and most accessible. There is even an option for a chair lift to the top of the mountain if conditioning is a hindrance for you.  
• Near the mountain’s summit, the 1,000+ year old Yakuoin temple is an incredible spot to stop and experience the cultural significance of the mountain. 
• Mt. Takao – Mt. Jinba Traverse: Consider adding another 10.7km to your hike by continuing to Shiroyama (Mt. Shiro) and Kagenobuyama (Mt. Kagenobu), eventually reaching the summit of Mt. Jinba.

Seven Waterfalls of Kawazu

The Seven Waterfalls of Kawazu (Kawazu Nanadaru) offer a breathtaking journey through one of Japan’s most serene landscapes alongside the Kawazu River. Nestled in the lush forests of the Izu Peninsula, this trail provides an easy-to-moderate hike filled with natural beauty, cultural history, and cascading waterfalls that attract nature lovers year-round.

Length: 1km

Trailhead: Kawazu (lower trailhead) and Shuzenji (upper trailhead) stations

Highlights:

• Each of the seven waterfalls has its own unique charm and story, from the towering Odaru Waterfall (30m) to the delicate cascades of Kanidaru Waterfall (2m).
• At the trail’s starting point, you’ll discover the cozy Nanadaru Onsen hot spring resort and the impressive Kawazu Nanadaru Loop Bridge, a distinctive double-spiral bridge on National Route 414 that towers elegantly above the valley floor.

Mt. Miyanoura; Yakushima National Park

Yakushima National Park is a hiker’s paradise and one of the best hikes on the island is the journey to the top of Mount Miyanoura. From towering cedar forests to sweeping mountaintop vistas, this trail embodies the rugged beauty and serenity that Yakushima is famous for. Whether you’re a seasoned trekker or a passionate explorer, the experience of standing atop Kyushu’s highest peak is one you’ll cherish forever.

Length: 23.2km 

Trailhead: Shiratani Unsuikyo Ravine or Arakawa Trailhead

Highlights:

• Tallest peak in Kyushu at 1,936m
• Ancient yakusugi cedar trees are found along the way, including the iconic Jomon Sugi, thought to be over 2,000 years old.
• 360-degree views of Yakushima Island, the surrounding ocean, and, on clear days, the distant Kyushu mainland.

Mount Kaikoma via the Kuroto Ridge

Rising to 2,967m, Mount Kaikoma (Kaikomagatake) is a must-visit for avid hikers and mountaineers exploring Japan’s Southern Alps. The Kuroto Ridge route offers a thrilling and scenic ascent, combining steep climbs, panoramic views, and the rugged beauty that defines this iconic peak. 

Length: 16km

Trailhead: Kuroto Ridge Trailhead (accessible from Kitazawa Pass)

Highlights:

• Ascend along the Kuroto Ridge (one of the steepest in Japan), where sweeping vistas of the Southern Alps and surrounding valleys unfold with every step.
• The final push to the peak rewards hikers with breathtaking 360-degree views, including glimpses of Mount Fuji on clear days.

Mount Asahidake; Daisetsuzan National Park 

Mount Asahidake, standing at 2,291m, is the tallest peak in Hokkaido and a crown jewel of Daisetsuzan National Park. Known for its steaming fumaroles, pristine alpine landscapes, and sweeping views, this hike offers a rare chance to explore Japan’s wild and untamed northern beauty.

Length: 10km

Trailhead: Asahidake Ropeway Station

Highlights:

• From the top, take in panoramic views of the Daisetsuzan mountain range and the surrounding wilderness.

Mt. Tate & Mt. Tsurugi

Combining the sacred peaks of Tateyama (3,015m) and the daring ascent of Mt. Tsurugi (2,999m) is an epic high-altitude trek in Japan’s Northern Alps, offering stunning natural beauty, rich cultural significance, and a thrilling challenge for experienced hikers. The climb up to Mt. Tsurgui is one of the most technical hikes in all of Japan and an exhilarating climb with exposed ridges and rocky scrambles that reward hikers with unmatched vistas.

Length: 18.5km

Trailhead: Murodo Station, reached via the Tateyama Kurobe Alpine Route

Highlights:

• Mt. Tsurgui is one of the tallest peaks in the Hida Mountains at 2,999m. It is one of the 100 Famous Japanese Mountains, and is called “the most dangerous mountain” climbable.
• Mt. Tateyama is known as one of Japan’s “Three Holy Mountains”
• Pass remnants of snow fields and stay overnight at well-maintained mountain huts, such as Raichozawa Lodge, for an immersive alpine experience.

Mt. Kitadake 

At 3,193m, Mt. Kitadake stands as the second-highest peak in Japan, offering an unparalleled adventure in the heart of the Southern Alps (Minami Alps). Known for its breathtaking alpine scenery and challenging yet rewarding trails, Kitadake is a must-hike for seasoned adventurers looking to experience Japan’s natural splendor.

Length: 18km

Trailhead: Hirogawara (accessible by bus from Kofu)

Highlights:

• On a clear day, the summit offers one of the best views of Mt. Fuji in all of Japan
• Mt. Kita is the main peak of the Shirane Three mountains (Mt. Kita-dake, Mt. Aino-dake, Mt. Notori-dake)
• Stay at well-maintained huts like Kitadake Sanso for a break and to enjoy the mountain’s serene ambiance at night.

Mt. Ishizuchi & The Shikoku Henro Pilgrimage

Combining the thrill of scaling Japan’s tallest peak in western Japan, Mount Ishizuchi (1,982m), with the spiritual richness of the Shikoku Henro Pilgrimage, this adventure offers hikers a unique blend of natural beauty and cultural immersion.

Length: 7km (Mt. Ishizuchi) or 1200km for the full Shikoku Henro Pilgrimage

Trailhead: Ishizuchi Ropeway Station

Highlights:

• Ishizuchi is a sacred mountain in Shintoism, attracting pilgrims and hikers alike. Visit the Ishizuchi Shrine near the summit for a glimpse into its spiritual importance.
• Shikoku Henro Pilgrimage: Follow in the footsteps of Buddhist pilgrims visiting 88 sacred temples associated with Kobo Daishi, the founder of Shingon Buddhism.

Featured Image: Mt. Fuji and Autumn Leaves, Photo by Koichi Hayakawa